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🥇 How-to & Action (25) 🥈 Decisions & Comparisons (27) 🥉 Where to go & discover (19) 🏅 Explanations & Why (18) 🎯 Results & Roadmaps (22) ⚠️ Awareness (25) 💎 Premium

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StepUpiq Team Feb 19, 2026 Health & Wellness Negative

Why Indian Vegetarians Are Often Protein-Deficient

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The dal-rice-roti baseline gets 30-40g of protein. Adults need 60-80g. The gap shows up in muscle, hair, and sleep.

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