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Roti-sabzi-dal is structurally fine. The problem is portions, oil quantity, and refined-grain creep.
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The wellness industry sold cold plunges as a ₹50K-1L product. The benefits cap out at 2-minute cold showers.
ST
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The dal-rice-roti baseline gets 30-40g of protein. Adults need 60-80g. The gap shows up in muscle, hair, and sleep.